Is the Sella Descent dangerous? Absolutely not.

Although the Sella canoe descent isn't a simple boat ride, you must heed the instructors' recommendations. The activity isn't dangerous, but don't forget that you're in a natural environment and will encounter currents, rocks, tree branches, and that, just like you, there are hundreds of canoes with inexperienced people trying to do the same thing.

It's best to go slowly, not jump into the water from a height without knowing the depth, and not get out of the canoe without first approaching the shore. If you capsize, don't worry; the life jacket (which is mandatory) helps you float. From there, calmly pick up your paddle and your water bottle (in case you've dropped it), and allow yourself to be carried to the nearest shore. Don't try to swim vigorously, as it will be of little use and you could hit your feet on a rock. The only danger is getting nervous.

In summary:

• Don't stand on it from the canoe: you can capsize and hit the rocks on the bottom when you fall
• If you fall out of the canoe: Try to get close to a bank or rise to climb up. You can also try climbing up from the long side (one arm and one leg first).
• If you capsize in a rapid: Adopt the safety position. This means lying face up, with your feet facing downstream, holding onto the oar with both hands.
• If you are swept away by the current: Stay calm, it'll only take a few seconds, and your life jacket will help you float. Then, you can swim calmly back to the canoe.
• In the river with current never hold on to the canoe, it can hit you or drag you against the rocks
• The oar is a safety element: It will help you move away branches and other objects that could hit you.

He Sella river descent by canoe It is one of the most popular recreational activities in Asturias and an opportunity to enjoy nature, sports, and a good atmosphere.